Author：佚名 Source：none Hits：119 UpdateTime：2008-10-18 23:22:04
You find yourself begging your teen to go places with the family. As soon as your teen gets into the car with you, he begins complaining about you or his life, and how miserable everything in his world is. In just a few minutes of being within the same five-foot radius of one another, the two of you are already in an argument.
There may have been times you regretted asking your teen to join you on your daily activities. No matter where you go, or what you do, your teen seems to find something to complain about. You are purchasing the wrong items, the whole trip is "so ridiculous," you are just the worst parent ever, and he hates his life!
You were always able to get along and had so much fun when you went out together, no matter what the activity was. Now you have to deal with an obstinate, argumentative and rebellious teenager. No matter what you do or how hard you try, you are unable to connect on any level with your child. You find yourself asking what you did wrong, where did your sweet baby go, and where did this hostile teenager come from?
Instead of getting frustrated or angry, remember that teens everywhere believe their life is just a depressing, revolting state of time and they wish everything from their parents, to their friends, to their clothes, to their body, was different.
Teens begin to reject all the things they relate to their childhood and being a child. They no longer want you to do things for them, or to be at their sports events. They stop following your advice because, in their mind, that would be the same as still being a child and not a growing adult.
Your teenagers emotions will go up and down constantly while he is learning to be more independent and is trying to discover and recognize his individual personality.
Where is your teenager today, and where do you want him to be when he graduates high school? Think for a minute about this tremendous change. Reflect on all the various areas in which he will have to gain experience, and the decisions that he will have to learn to make.
Your son or daughter will have to learn everything from washing clothes to earning a living to handling personal relationships. He will have to decide if he will go to college, what his field of study will be, what profession he wants to pursue, and which college to go to. He will get a drivers license, and will start going his own way instead of going along with the rest of the family.
In order to build a good relationship with your teenager, you need to realize these emotional changes your teen is going through. Give your teenager more and more responsibility and allow him to make more and more decisions about his life. Give him enough space to develop, while standing by to help.
Instead of telling your child what to do and expect him to listen, you will have a better relationship with your teen if you change to a more management-like approach to parenting your teenager.
Wednesday, November 3, 2010
Tuesday, November 2, 2010
眼睛花
今天早上查了很多排名·
此刻姐姐的眼睛非常的花
一个人可以看成两个人
都可以闭着眼睛打字了
真的很牛逼啊·
哇··发现此刻我很困·
昨天晚上睡得还行哈··
最近我最烦脑的事 就是
一脸的痘疤··怎么办··
如何才能去得了呢···
谁有好的方法·可以跟我说下··谢谢·
此刻姐姐的眼睛非常的花
一个人可以看成两个人
都可以闭着眼睛打字了
真的很牛逼啊·
哇··发现此刻我很困·
昨天晚上睡得还行哈··
最近我最烦脑的事 就是
一脸的痘疤··怎么办··
如何才能去得了呢···
谁有好的方法·可以跟我说下··谢谢·
Fall Prevention - Four Ways for Senior Citizens to Reduce Falls
Each year, one in three people over the age of sixty-five will experience a fall. This is an eye-opening statistic for many. The question is, are you doing anything to prevent falls? If not, you should. Here are four things you can
do now to help reduce your chances of falling.
Step One: Visit Your Doctor
You should see your doctor if you haven't recently and have him check your medications. Some medications for blood pressure, depression, and allergies can affect your balance.
If you have noticed a steep drop-off in your stability, your doctor may want to screen for any of a number of diseases that can affect balance. You should also have your eyes and ears checked since they both play a big role
in maintaining equilibrium.
Step Two: Fall-proof Your Home
Take a tour of your house and look for anything that could cause you to trip. Area rugs and electric cords are notorious tripping hazards. You can also consider plugging in a night-light in the hallway and the bathroom so you
don't stumble on your way to the bathroom during the night. Also, make sure the railings along the stairs are strong enough to support your weight when you lean on them.
Step Three: Train Your Balance
Many seniors know that you can train your heart and muscles, but few are aware that you can also train your balance. A balance exercise involves putting your body into a slightly unstable position. This can include standing
with one foot in front of the other like you're on a balance beam, or standing on one foot. Just place your feet in the correct position and try to hold it there for ten to twenty seconds.
You should always do balance exercises next to something that you can hold on to if you need it, like a sturdy doorknob or the back of a couch. Balance exercises can be done daily.
Step Four: Strengthen Your Legs
In addition to making daily life a lot easier, strong legs can also help catch you if you trip. The easiest thing to do to strengthen your legs is to use them more. Walk around the block. Take the stairs. Practice standing up and
sitting down from a chair. Work in your yard. Anything that uses your legs will help them get a little stronger.
This multi-pronged approach can greatly reduce your chances of falling. So go schedule your next check-up, examine your home for tripping hazards, and start doing exercises for balance and leg strength.
do now to help reduce your chances of falling.
Step One: Visit Your Doctor
You should see your doctor if you haven't recently and have him check your medications. Some medications for blood pressure, depression, and allergies can affect your balance.
If you have noticed a steep drop-off in your stability, your doctor may want to screen for any of a number of diseases that can affect balance. You should also have your eyes and ears checked since they both play a big role
in maintaining equilibrium.
Step Two: Fall-proof Your Home
Take a tour of your house and look for anything that could cause you to trip. Area rugs and electric cords are notorious tripping hazards. You can also consider plugging in a night-light in the hallway and the bathroom so you
don't stumble on your way to the bathroom during the night. Also, make sure the railings along the stairs are strong enough to support your weight when you lean on them.
Step Three: Train Your Balance
Many seniors know that you can train your heart and muscles, but few are aware that you can also train your balance. A balance exercise involves putting your body into a slightly unstable position. This can include standing
with one foot in front of the other like you're on a balance beam, or standing on one foot. Just place your feet in the correct position and try to hold it there for ten to twenty seconds.
You should always do balance exercises next to something that you can hold on to if you need it, like a sturdy doorknob or the back of a couch. Balance exercises can be done daily.
Step Four: Strengthen Your Legs
In addition to making daily life a lot easier, strong legs can also help catch you if you trip. The easiest thing to do to strengthen your legs is to use them more. Walk around the block. Take the stairs. Practice standing up and
sitting down from a chair. Work in your yard. Anything that uses your legs will help them get a little stronger.
This multi-pronged approach can greatly reduce your chances of falling. So go schedule your next check-up, examine your home for tripping hazards, and start doing exercises for balance and leg strength.
Do you think that a motorized wheel chair scooter your thing?
If you are at a point in your life that you need to choose what type of wheelchair you will be using there are a few things you will need to take into consideration. You will have a wide choice of wheelchairs to choose from and
even a motorized wheel chair scooter is an option.
A few things to consider
A few questions come to mind when we need to think about what type of wheelchair we are going to choose. One of the first things you will have to do is to see if the strength that you still have. Is your upper body strong
enough to move about in a manual wheel chair or would it be better to go for a motorized chair.
Maybe it's not something you should decide by yourself and have a talk with your doctor and/or physical therapist so they can giver their advice concerning the right type of wheel chair. Other things that the professionals will
probably think about are how the brakes on the different types of chairs will work and how they are placed. They will also think about how much assistance you may need every day and how this affects the type of chair you
choose.
A wheelchair, both the manual and motorized versions, will have more then one type of seat and cushion, not only so the person sitting in it is comfortable but also to prevent sores from developing because you are constantly
sitting down. You should always make sure that the seat works for you.
In contrast to the the motorized version a manual wheelchairs can often be made very light, and weigh as little as twelve pounds. And this makes them very maneuverable and a lot easier to transport. On the other hand this
makes that they are not so durable and should be something you take in to consideration.
What has a motorized wheel chair to offer.
They come with three or four wheels and the seat often is higher then a manual wheel chair. A lot of motorized wheelchair scooters have a basket in the front so you can carry some items in an easy way. They can't, however,
be places in a van in such a way that you can drive it.
Another big plus of this type of wheel chair is that most can carry person of two hundred fifty pounds, there are even a few models that can go as high as five hundred pounds and you can imagine that these are heavy duty
and very durable.
If you choose this type of chair you can be certain it will help you in your daily live. Some models can even be taken apart so they can be transported in an easy way. You can also get a special van lift that will help with loading
an unloading of the heavy wheelchair scooter.
Figuring out which type of wheel chair to choose is something that you should do in your own time and very carefully. Take some of the models for a test drive and talk with some other people about their experiences with
some of the types.
even a motorized wheel chair scooter is an option.
A few things to consider
A few questions come to mind when we need to think about what type of wheelchair we are going to choose. One of the first things you will have to do is to see if the strength that you still have. Is your upper body strong
enough to move about in a manual wheel chair or would it be better to go for a motorized chair.
Maybe it's not something you should decide by yourself and have a talk with your doctor and/or physical therapist so they can giver their advice concerning the right type of wheel chair. Other things that the professionals will
probably think about are how the brakes on the different types of chairs will work and how they are placed. They will also think about how much assistance you may need every day and how this affects the type of chair you
choose.
A wheelchair, both the manual and motorized versions, will have more then one type of seat and cushion, not only so the person sitting in it is comfortable but also to prevent sores from developing because you are constantly
sitting down. You should always make sure that the seat works for you.
In contrast to the the motorized version a manual wheelchairs can often be made very light, and weigh as little as twelve pounds. And this makes them very maneuverable and a lot easier to transport. On the other hand this
makes that they are not so durable and should be something you take in to consideration.
What has a motorized wheel chair to offer.
They come with three or four wheels and the seat often is higher then a manual wheel chair. A lot of motorized wheelchair scooters have a basket in the front so you can carry some items in an easy way. They can't, however,
be places in a van in such a way that you can drive it.
Another big plus of this type of wheel chair is that most can carry person of two hundred fifty pounds, there are even a few models that can go as high as five hundred pounds and you can imagine that these are heavy duty
and very durable.
If you choose this type of chair you can be certain it will help you in your daily live. Some models can even be taken apart so they can be transported in an easy way. You can also get a special van lift that will help with loading
an unloading of the heavy wheelchair scooter.
Figuring out which type of wheel chair to choose is something that you should do in your own time and very carefully. Take some of the models for a test drive and talk with some other people about their experiences with
some of the types.
Monday, November 1, 2010
How to Fix a Computer Infected With Viruses & Spyware
Unlike the mainframe era, todays computers are designed to be small, reliable, extremely useful, and above all, very fast. But as the computer is being used to accomplish daily routines, especially if the computer is connected
to the Internet ("The Super Highway" as its sometimes referred to), overtime it begins to run sluggishly and often displaying those annoying error messages and pop-ups.
Knowing when your computer is infected with viruses and spyware is extremely important because it enables you to choose the best course of action at the most appropriate time, whether you choose to fix it yourself as most
advanced computer users do or you go the other route, by seeking computer help from qualified online technical support companies.
A virus, at the most basic level, is a small piece of software that causes unexpected activities or actions on computer/network systems. Spyware on the other hand, is computer software that installs itself secretly and obtains
pertinent users information as the user browses the Internet.
Again we see here that the popularity of the Internet and the steady adoption of "Always-On" broadband technologies have allowed dangerous (malicious) threats to spread quickly.
Listed below are some general symptoms of virus and spyware-infected computer:
Computer is slow
Computer shows error messages
Pop up ads display
Internet connection is lost every now and then
Internet browser is hijacked and redirected to unknown websites
Windows updates & security patches become unavailable
Internet connection becomes unavailable eventually, etc.
Until now, its extremely critical to effectively and efficiently protect every computer in your home and/or office against viruses, spyware, malware, worms, Trojans, and other Internet threats. How? You asked!
Well, here are some techniques on fixing and securing your computer against viruses & spyware infection:
Run a complete system assessment
Detect, isolate, and remove viruses
Detect, isolate, and remove spyware
Perform Deep registry cleaning
Clean-up Hard Drive regularly
Delete temporary files
Apply Windows Updates
Apply Security Patches
Run anti-virus definition updates
Run anti-spyware definition Updates
Optimize your computer
Run System Defrag
Depending on your computer usage, run routine PC Management at least on a monthly basis.
In conclusion, Internet security suites, coupled with proactive and integrated PC tools from a reliable IT solutions provider offer important tools to keep your computers free of security threats.
to the Internet ("The Super Highway" as its sometimes referred to), overtime it begins to run sluggishly and often displaying those annoying error messages and pop-ups.
Knowing when your computer is infected with viruses and spyware is extremely important because it enables you to choose the best course of action at the most appropriate time, whether you choose to fix it yourself as most
advanced computer users do or you go the other route, by seeking computer help from qualified online technical support companies.
A virus, at the most basic level, is a small piece of software that causes unexpected activities or actions on computer/network systems. Spyware on the other hand, is computer software that installs itself secretly and obtains
pertinent users information as the user browses the Internet.
Again we see here that the popularity of the Internet and the steady adoption of "Always-On" broadband technologies have allowed dangerous (malicious) threats to spread quickly.
Listed below are some general symptoms of virus and spyware-infected computer:
Computer is slow
Computer shows error messages
Pop up ads display
Internet connection is lost every now and then
Internet browser is hijacked and redirected to unknown websites
Windows updates & security patches become unavailable
Internet connection becomes unavailable eventually, etc.
Until now, its extremely critical to effectively and efficiently protect every computer in your home and/or office against viruses, spyware, malware, worms, Trojans, and other Internet threats. How? You asked!
Well, here are some techniques on fixing and securing your computer against viruses & spyware infection:
Run a complete system assessment
Detect, isolate, and remove viruses
Detect, isolate, and remove spyware
Perform Deep registry cleaning
Clean-up Hard Drive regularly
Delete temporary files
Apply Windows Updates
Apply Security Patches
Run anti-virus definition updates
Run anti-spyware definition Updates
Optimize your computer
Run System Defrag
Depending on your computer usage, run routine PC Management at least on a monthly basis.
In conclusion, Internet security suites, coupled with proactive and integrated PC tools from a reliable IT solutions provider offer important tools to keep your computers free of security threats.
Security and Multi-Layer Antivirus
No computer network can be 100% protected from threats that the internet and attackers can bring. But with a smart IT security policy and using a layered approach, you can reduce your company's risk to attack.
Viruses today are more blended and have a higher payload than ever before. This means that they are easier to distribute and can do greater damage. Viruses today can attack networks at even the lowest level which means
they can bypass desktop and server antivirus software. Software antivirus no longer provides the complete protection that it once did.
So what is layered antivirus and network security and how should you approach it? Simply put, it is like placing a defense barricade at every possible entry point onto your network. A typical layered antivirus solution will
include server AV, desktop AV, gateway AV, email AV, and some type of intrusion detection/prevention service (IDS, IPS).
This approach will not only protect from threats that come in at the computer and file system level, but will also protect your network from denial of service and other network level attacks.
A layered approach also helps provide efficiency and load-balancing on your network. If you find that your email server is getting pounded by daily phishing or virus emails, then having gateway antivirus can help take some of
the load off of your email server by stopping those emails from ever reaching the server.
It also provides greater security on desktops using gateway antivirus. If a user attempts to download a virus onto their computer, rather than letting the desktop AV software handle the quarantine/deletion, the gateway
appliance will built the packet stream and scan it as the virus passes through. If the stream matches that of a known virus signature, then the stream is cut off by the gateway and the virus never reaches the desktop to begin
with.
Protecting your network with a layered approach is now not just a security design for enterprise networks, it is a requirement for all business networks.
Viruses today are more blended and have a higher payload than ever before. This means that they are easier to distribute and can do greater damage. Viruses today can attack networks at even the lowest level which means
they can bypass desktop and server antivirus software. Software antivirus no longer provides the complete protection that it once did.
So what is layered antivirus and network security and how should you approach it? Simply put, it is like placing a defense barricade at every possible entry point onto your network. A typical layered antivirus solution will
include server AV, desktop AV, gateway AV, email AV, and some type of intrusion detection/prevention service (IDS, IPS).
This approach will not only protect from threats that come in at the computer and file system level, but will also protect your network from denial of service and other network level attacks.
A layered approach also helps provide efficiency and load-balancing on your network. If you find that your email server is getting pounded by daily phishing or virus emails, then having gateway antivirus can help take some of
the load off of your email server by stopping those emails from ever reaching the server.
It also provides greater security on desktops using gateway antivirus. If a user attempts to download a virus onto their computer, rather than letting the desktop AV software handle the quarantine/deletion, the gateway
appliance will built the packet stream and scan it as the virus passes through. If the stream matches that of a known virus signature, then the stream is cut off by the gateway and the virus never reaches the desktop to begin
with.
Protecting your network with a layered approach is now not just a security design for enterprise networks, it is a requirement for all business networks.
Sunday, October 31, 2010
Key Aspects Of Presentation Skills Training
In any business, impression matters much. Having the frontline members of your staff take part in a presentation skills training can go a long way in helping your company build a good impression. Deals may not depend solely on how a presentation was made. However, you can be sure that a poor presentation will not communicate well to clients and stakeholders of the business. Thus, presentation skills training are essential learning components for any enterprise.
There are many companies today offering presentation skills training, both online and in real-life settings. While online training may provide some convenience, it may not serve the purpose of the training in full. Training to enhance presentation skills are best participated in live situations, along with other participants or as part of a one-on-one coaching setup. Either way, having a palpable audience is important in improving ones presentation skills, something that online tutelage cannot fully provide.
Who needs to have presentation skills training? For purposes of adhering to business best practices, everyone in the business organization should take up presentation skills training. Each person at one point or another needs to present a report, an idea or would need to impart some other information that may be required or desired by the company.
Giving each member of your staff even just rudimentary skills training for presentations empowers them to be prepared for such instances. This kind of training will surely overcome any shyness or stage fright notions they may have and helps them impart the message with clarity and a sense of importance. You may not know it, but some of the best ideas and information comes from the least likely sources.
Essential Presentation Skills
There are more to impressive presentations than just delivering scripted lines to a listening audience. Voice quality and projection are very important aspects of presentation skills development. The objective here is to help the presenter speak with impact without sacrificing clarity. Communication skills cover matters concerning proper language use and diction. Non-verbal cues and body language are also important facets of presentation and public speaking as it adds impact and variety to the speech. Also, the appropriate use of presentation media is a definite must for this training regimen.
Training Components
Apart from the focus on actual presentation skills as stated above, other training components must be tackled during the training sessions. Presentation design is an integral and vital component. This involves not just the visual aspect of the presentation design; it also discusses the structure and organization of the presentation content itself.
Other parts of the training touches on techniques for handling questions and overcoming fear or nervousness. This really builds confidence among your workers.
By giving your office staff the proper presentation skills training, you are helping them become part of the discourse of the company. At the very least, you have a manpower pool which has more self-confidence as well as gratitude for the company. At best, you unlock a gold mine of ideas and talent when appropriate presentation skills training are applied to your entire staff.
There are many companies today offering presentation skills training, both online and in real-life settings. While online training may provide some convenience, it may not serve the purpose of the training in full. Training to enhance presentation skills are best participated in live situations, along with other participants or as part of a one-on-one coaching setup. Either way, having a palpable audience is important in improving ones presentation skills, something that online tutelage cannot fully provide.
Who needs to have presentation skills training? For purposes of adhering to business best practices, everyone in the business organization should take up presentation skills training. Each person at one point or another needs to present a report, an idea or would need to impart some other information that may be required or desired by the company.
Giving each member of your staff even just rudimentary skills training for presentations empowers them to be prepared for such instances. This kind of training will surely overcome any shyness or stage fright notions they may have and helps them impart the message with clarity and a sense of importance. You may not know it, but some of the best ideas and information comes from the least likely sources.
Essential Presentation Skills
There are more to impressive presentations than just delivering scripted lines to a listening audience. Voice quality and projection are very important aspects of presentation skills development. The objective here is to help the presenter speak with impact without sacrificing clarity. Communication skills cover matters concerning proper language use and diction. Non-verbal cues and body language are also important facets of presentation and public speaking as it adds impact and variety to the speech. Also, the appropriate use of presentation media is a definite must for this training regimen.
Training Components
Apart from the focus on actual presentation skills as stated above, other training components must be tackled during the training sessions. Presentation design is an integral and vital component. This involves not just the visual aspect of the presentation design; it also discusses the structure and organization of the presentation content itself.
Other parts of the training touches on techniques for handling questions and overcoming fear or nervousness. This really builds confidence among your workers.
By giving your office staff the proper presentation skills training, you are helping them become part of the discourse of the company. At the very least, you have a manpower pool which has more self-confidence as well as gratitude for the company. At best, you unlock a gold mine of ideas and talent when appropriate presentation skills training are applied to your entire staff.
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